I always wanted to adapt to yoga lifestyle after I crossed my mid 20s. Its been more than 4 years but I could not be able to practice it on daily basis. and then I read something which made me realized that Yoga Lifestyle does not only mean on-mat but can be practiced in off-mat Life too. Yoga is not only about doing asanas and sweating out. Its about balancing your mind and heart. Being Honest with self…
We all should learn the art of dealing with criticism. Whenever anyone tried to tread a different path, world is ready to criticize. Whether a success of a fail- you will gather the judgements for sure. Minimalism is surely x-factor in this world full of rage, clutter and consumerism. If you are successful in keeping yourself at bay to these – You are already a Minimalist. If you find time for the things you truly Love- You are already…
How to be free in this Era when we like being overwhelmed all the time? First thing- Stop using to-do lists and filling up every single minute of your day. Add some white space into your days: A small nap Do-nothing but only sit still Alone time Spending few minutes daily to learn something new; non-work related Deep Breathing We all should create enough white space in our days, in our calendar, in our minds for more joy,…
Minimalism dictates a healthier lifestyle because only a healthy and fit body can be a happy one. You are still a Minimalist irrespective of being a Vegetarian or not. However, Minimalist diet is the one that needs less storage, less resources to raise and less workout to break food into energy. Food like meat, seafood, eggs need more storage. It takes far more energy/resources/calories to produce animal products than it does to produce plant-based foods. “About 25 gallons of…
I always remember my Father saying “Excess of everything is bad”. I realize this fact is true everywhere – Be it Food, Exercise or Technology. In today’s world where everyone has access to overdose of information-Each one of us need to unplug from technology on daily basis. With my full time IT Job, I need some time to rewind and refresh after a long day in front of the screen. At the end of the day, I feel like a…
Do you ever feel the need of having more time? or Do you ever wish for some free time? If yes, you need MINIMALISM I always wished I had more time to follow my Hobby, to watch weekend movie, to spend time gardening. I never realized that time I was demanding for, was with me already- I just need to manage it. I once wrote Are you fooling yourself when you say you have no time? Gift of…
As parents, we naturally want to give our children what they want but it does not work that way because it does not ensure true happiness. To keep a balance between wants and needs for kids, we need to first model it and then expect them to learn. Messy or Cluttered is not a personality trait. It should not be. Let Kids not define them as someone who loves cluttered spaces. I understand its easier said than done. But let’s…
Did you get to hear about The Packing Party by The Minimalists? Its great for those who are moving to a new place and those who are have their Home full of stuff and no breathing space. Packing away things is one of the tips by every Minimalist to clear the clutter. Remember, the stuff you keep needs rearranging every now and then. The less it would be, less is the time spend in shuffling and cleaning the things. Start…
I was never the one who hate organizing stuff. Be it Home or Hostel, I always loved clean and clutter free spaces. Times have changed. Each member in the Family has their own wardrobe or better, each member has its own Room. But still we are short of space every time we buy something new. Organizing stuff step by step Nothing can be done overnight. Do not make it a stress affair for you and your Family. Rather, go…
Why each one of us strive to remove negative energy around us? Because it makes us feel sick, less efficient, doubt our own potential and fill us with uneasiness. But its difficult to achieve this when there is so much of negativity around. Be it on Road, at work or Online – We turn out to be intolerant and impatient people. We take no time to pass judgements, to blame others or to highlight the mistakes. What we should…
