I always wanted to adapt to yoga lifestyle after I crossed my mid 20s. Its been more than 4 years but I could not be able to practice it on daily basis. and then I read something which made me realized that Yoga Lifestyle does not only mean on-mat but can be practiced in off-mat Life too. Yoga is not only about doing asanas and sweating out. Its about balancing your mind and heart. Being Honest with self…
