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SELF IMPROVEMENT

PUTTING GRATITUDE INTO PRACTICE

May 27, 2017

I am trying to put this habit of writing Gratitude journal into practice. We all have our Gratitude moments; small or big. It does not come easy but with practice – We need to look around for the things which make our Life easy or make us thankful.

Moreover rather than cribbing for the things that won’t work out, its a great way to look back at the month by counting the blessings.

If you have not tried it, I must say START NOW

Keep a journal/diary and write about the things you were grateful for. You can make it a daily practice or weekly or monthly, whatever suits you best.

TIPS FOR WRITING GRATITUDE JOURNAL

You may find it difficult to write a word at the beginning but when you start it, things will flow easily

The journal need not to be display worthy or cost you a buck.

Keep the journal near your Bed so that you don’t skip.

A good event, experience, person, or thing in your life—then enjoy the good emotions that come with it.

 

MAY, I AM GRATEFUL TO YOU FOR…

  • Spending quality time with my Mother on Mothers Day. We went out for window shopping which was accompanied by chit chats. Thankfully there was a Kids zone which kept the Kid busy and happy.
  • Thankful for his school for involving them in the making a gift for Mothers day.
  • My last moment plan to visit my Cousin’s place. The Kids had fun time together. I feel bonding only develop if we meet often. It gave me an opportunity to rewind and refresh.
  • My Son had his first bus(non-ac) journey. He enjoyed it and did not behave cranky as I was expecting.
    Thankful for his behavior.
  • Won an online writing campaign run by UC News WeMedia for Mothers Day.

Last but not least-

First E-book launch by Blogchatter. I must say- It was not my dream but is a fruit of efforts and a month of sleepless nights- My first E-book is out.
“A-Z of Minimalism” now available over Amazon at a petty price of 1$ just to support my writings :

http://www.amazon.in/dp/B071NZ9FC7/ref=sr_1_1?ie=UTF8&qid=1495676390&sr=8-1&keywords=A-Z+of+minimalism


Thanks to Vidya’s gratitude circle for inspiring us for writing gratitude journal.

writing gratitude journal

Linking with #Writing Wednesdays

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24 Comments

  • Reply Namratha June 9, 2017 at 10:16 pm

    I have been planning to start a gratitude journal and even got a book. Maybe this post was the push I needed to get going.
    Namratha recently posted…A Bridge Too FarMy Profile

    • Reply Upasna June 13, 2017 at 8:06 am

      You would thank me for that Namrata. Start it now and see the difference. 🙂

  • Reply Vasantha Vivek June 9, 2017 at 3:16 pm

    Congrats Upasna for winning writing contest and for your eBook. Really I loved your eBook and had downloaded it for future reference.
    Vasantha Vivek recently posted…Gratitude : My Root Of Joy ….. #GratitudeCircleBlogHopMy Profile

    • Reply Upasna June 13, 2017 at 8:07 am

      Thanks a ton Vasantha. You have been a constant support.

  • Reply Shailaja Vishwanath June 3, 2017 at 8:58 pm

    Always a pleasure to read people’s gratitude journals. You have had a lovely month and I am so happy to hear about the e-book as well as the time spent with family. Those are some lovely tips for keeping a journal. Gratitude is a wonderful practice and I believe we must all cultivate it regularly. Have a wonderful June, Upasna.
    Shailaja Vishwanath recently posted…30-Day Habit Challenge: Change one thing about yourselfMy Profile

    • Reply Upasna June 13, 2017 at 8:10 am

      Thanks a lot Shailja. I am too feeling the power of writing about good things. Happy to have you here.

  • Reply Parul Thakur June 3, 2017 at 8:10 pm

    I agree that Gratitude is a way of life. I don’t use a journal but I save things on Evernote/online and then put it all together at the end of the month.
    I have been writing Gratitude Lists for over 2 years now and it’s now a part of life. Not just my blog 🙂
    Parul Thakur recently posted…Gratitude List – May 2017My Profile

    • Reply Upasna June 13, 2017 at 8:04 am

      I too use Evernote for quick notes- daily gratitude things. Thanks for sharing your thoughts Parul. Lovely to have you here.

  • Reply Vishal Bheeroo June 1, 2017 at 11:37 pm

    It’s important to value life and give importance to gratitide to every small thing that we are able to. It’s an inspiring post that keeps us going and overcome hurdles.
    Vishal Bheeroo recently posted…Sex with an ex (10): The Final actMy Profile

    • Reply Upasna June 13, 2017 at 8:00 am

      Moreover, it keeps one in happy mood. Thanks for sharing your thoughts Vishal.

  • Reply Neha May 29, 2017 at 3:34 pm

    Cute post, I like it

    • Reply Upasna June 13, 2017 at 7:58 am

      Thanks Neha.

  • Reply Shilpa May 29, 2017 at 1:59 am

    This is one of the best thing that happened to me this year.. writing a gratitude journal daily😊. Congrats on your ebook dear.

    • Reply Upasna June 13, 2017 at 7:50 am

      Thanks a lot Shilpa. Writing gratitude journal is healing. Isn’t it?

  • Reply Esha May 28, 2017 at 8:00 pm

    Keeping a gratitude journal is a beautiful thing, Upasna. I totally buy into the idea. I’ve been keeping one for years although I’ve not been able to write in it on a regular basis. At the moment, too many things going on in life so blogging has been put on hold. But, I think I’ll start off with something soon. I know I have to check out the E-book that I’ve promised you last time. Will do it over the week. Have a great Monday and a brilliant week ahead 🙂

    • Reply Upasna June 13, 2017 at 7:48 am

      I was keeping a daily journal but stopped midway. Getting into the habit now, I think I can move on to daily one . The E-book is also available on Goodreads Esha. Thanks for being here.

  • Reply Obsessivemom May 28, 2017 at 12:37 pm

    Writing a gratitude journal is a great idea and prompted by Vidya I have tried it a few times but then the rush of daily life takes over and I give up. Need to get back to it again – there really are so many things I am grateful for this past month.
    Obsessivemom recently posted…Of friends and friendshipsMy Profile

    • Reply Upasna June 13, 2017 at 7:46 am

      I can understand Tulika- Its appreciable to manage everything with Twins. I was too letting it go but now I have made it mandatory for myself to write it down. Its the best way to feel good.

  • Reply Rachna May 28, 2017 at 11:59 am

    I agree, Upasna. Feeling grateful on a regular basis helps with maintaining a positive frame of mind. I don’t maintain a normal but I do wow monthly gratitude posts regularly. May you have a good June.

    • Reply Upasna June 13, 2017 at 7:43 am

      This is working and keeps me in good mood. Thanks for sharing your thoughts Rachna.

  • Reply Natasha May 28, 2017 at 9:09 am

    I have kept a gratitude journal off and on. Have one but have not been regularly putting in my entries. Think I should atleast once a week.

    I once kept a gratitude jar wherein we would write our gratitude in small chits and then we opened them all on New Years. It was a lovely experience.

    http://natashamusing.com/2017/05/mondaymusings-girls-just-wanna-fun/

    • Reply Upasna June 13, 2017 at 7:42 am

      Once a week is a great idea but I think once a Month is working good with me. WOW opening a jar full of year old gratitude things is a lovely way to welcome new year. This way we can’t say the year passed was not good.

  • Reply Atulmaharaj May 27, 2017 at 5:36 pm

    Loved the idea of a gratitude journal. Lots of achievement Upasnaji in May. I’m sure there are many more to come 👍🏼
    Atulmaharaj recently posted…Selfie Guru ? Here’s Tigor Selfie Contest for you #TigorStylebackMy Profile

    • Reply Upasna June 13, 2017 at 7:39 am

      Thanks a lot Atul. I am liking this idea of writing Gratitude Journal.

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