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All Posts By

Upasna

A-Z SELF IMPROVEMENT

Gratitude and Galore

April 7, 2020
gratitude and abundance

Gratitude builds a bridge to Abundance Roy Bennett Gratitude is expressing thankfulness towards something or someone. Galore is abundance. It’s now proven that the more we feel happy and thankful about what we have, the more happiness we attract. I got introduced to the term and its philosophy in 2018 and since then, I always try to find the good in every thing. Though, I fail many times but my heart is always Grateful towards God’s every creation. I feel…

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A-Z

Fear and Freedom

April 6, 2020
freedom from fear

The only real prison is Fear, and the only real freedom is freedom from Fear. Aung San Suu Kyi There are so many fears that engulf your lives, making our lives miserable. Not having enough Not being good enough Not doing enough Not giving enough Not spiritual enough Not healthy enough Not happy enough These fears do not let us harness our true potential and prevent us taking necessary risks. Related post- Things that hold us back I think I…

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A-Z

Equality and Empathy

April 6, 2020
equality and empathy

Equality and Empathy go hand in hand. While Equality is giving same opportunities to everyone. Empathy is about standing in someone’s else shoes, feeling with his or her heart. Without Empathy in their heart, people would always resist equality. Empathy allows equality between and among individuals. Be it Gender Equality , Social Equality or Economic equality we won’t be able to accept it until we are Empathetic. Exercise: Are you empathetic towards your Partner or Colleague or Subordinate? Written as…

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A-Z LOVE AND RELATIONSHIPS

Desire and Delight

April 4, 2020
desire and delight quote

Love consists in desiring to give what is our own to another and feeling his delight as our own. Emanuel Swedenborg Love has always been a debatable topic. There are so many definitions and explanations and each one is little different. Love is just a feeling, like every other feeling. I liked the way “Emanuel Swedenborg” has explained Love in this quote. No fantasy, No romanticism, only truth. This definition applies to “Love” in every relationship. Love of Parents for…

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A-Z SELF IMPROVEMENT

Communication and Clarity

April 3, 2020
communicate with clarity

A good relationship starts with good communication When My Husband and I were in a relationship, there was no concept of unlimited calls. We used to top up our accounts and the talking time was limited. And then we bought CDMA phone sets. Talking time increased but after a point, we both were blank. Aur btao…Aur btao (Tr: Tell me more) was the only thing left after few minutes of talking. While looking at other girls in the Hostel, I…

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A-Z

Blessing and Bliss

April 2, 2020
blessing

When you focus on being a blessing, God makes sure that you are always blessed in abundance. Joel Osteen Blessing may be anything we consider as a gift or it may be nothing if we take things for granted. Blessed to be alive Blessed to have a family Blessed to have enough food Blessed to have a House I can call Home Blessed to be able to do what makes me feel happy Bliss Bliss is a state of complete…

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A-Z

Awareness and Acceptance

April 1, 2020
awareness

The first step toward change is awareness. The second step is acceptance. Nathaniel Branden Awareness Awareness is the quality or state of being aware : knowledge and understanding that something is happening or exists. When I say I am an aware being. I mean- I am aware of my current situation I am aware of my current surroundings. I am aware that I am a human being and my first religion is Humanity. I am aware of my duties and…

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How to Declutter your Home- Creative ways to get it done

March 21, 2020
how to declutter your home

If you are looking for the ways on How to declutter your Home, this post will give you the idea on how and where to begin without feeling the burden. A messy home can affect your health – whether or not you believe this to be true, it actually holds a lot of value. Most of the time, people find it quite hard to let go of things they are hoarding for years. They might believe that the items hold…

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LIFE

A shift from Yin to Yang

March 13, 2020
yin and yang

There are 2 opposing forces in the universe- Yin and Yang. Where Yang is is everything hot, loud, fast, bright, hard, and forceful. Yin is everything that is dark, cold, slow, soft, damp, and receptive. Yang is activity, Yin is rest. Just like everything in this universe maintains the balance by equally following Yin and Yang, we Human Beings also need to follow that 50-50 rule to maintain the harmony, peace and health. …

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