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Upasna

LIFE SPIRITUAL

Past Life Regression therapy session by Soul Grounding

January 28, 2019
Past Life regression therapy

Past Life Regression therapy has been developed since the 1950s by psychologists and psychiatrists but it gained momentum only after Dr. Brian Weiss popular book “Many Lives Many Masters”. According to the certain studies back in the 2nd century BC, the Hindu scholar Patañjali, in his Yoga Sutras, discussed the idea of the soul becoming burdened with an accumulation of impressions as part of the karma from previous lives. Hence, he named the process of Past-Life Regression as Prati-prasav which…

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LIFE SELF IMPROVEMENT

New Year: No resolutions, only celebrations

January 15, 2019
no new year resolutions

Yes, you read it right. I have no new year resolutions.   While the world is listing out their resolutions, I don’t have any. Resolutions just aren’t for me. I always failed to keep them. You must be amazed knowing the fact that “Only 8% of people who make New Year’s resolutions stick to them, and most of the other 92% see them last a week or less.”   The new year is special to me but only because of…

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LIFE SOCIETY & CUSTOMS

I am a loud and proud Feminist…not a man-hater

December 31, 2018
I am a feminist

I have started writing this post so many times but stopped myself as I didn’t want to portray myself as someone who hates men. I was not finding the right words to explain my views in a non-biased way. But now I gained the confidence to express myself rather than worrying about how the world takes it.   Let me clarify, I do not hate MEN. Extremists or Feminazis do exist but all Feminists are not men-haters like – Not…

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PARENTING

Why every Mother needs to keep a Gratitude journal?

December 25, 2018
keep a gratitude journal

For years I’ve advocated to keep a gratitude journal, writing down five things every day that brought pleasure and gratefulness. ~ Oprah Winfrey   Let’s first peek into the Life of Mothers. A Toddler is throwing a tantrum lying on the floor, an infant is waiting to be fed and kitchen chores are waiting to be done.   Multi-taskers are the other name of us, Mothers. It’s completely normal to go crazy. But to keep everyone happy, we ourselves need…

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SOCIETY & CUSTOMS

Superstitions! How you make them work?

December 18, 2018
how superstitions work

Are superstitions true? or Do superstitions really work?   Superstitions won’t work by themselves. We make them work. Just like magic performed by a magician. Magic is nothing if we don’t believe it. We make Magic work by believing in it.   How do superstitions work? Superstitions are related to our behavior. We, Humans, tend to relate everything, tracks down our daily happenings and make connections. For example– If we fall sick, we try to think about our activities in…

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PARENTING

Tried and tested ways to make massage time enjoyable for Babies

December 11, 2018
massage time for babies

Massage time is the perfect time for a Parent to connect with the Baby. Not only it’s beneficial for their physical growth but it also strengthens their emotional well-being.   Massage, if done in a proper way, calms down the baby and relaxes their muscles. Rather than looking at it as a task, massage time should be enjoyed by both, Parent and the Baby.   How to make massage time enjoyable for Babies There are many resources available online on…

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KIDS PARENTING

Do you regret having Kids?

November 29, 2018
regret having kids

Let me make a confession first– Our first Kid was not a planned one. I was not at all ready to be a Parent. Even my Husband was not. But it happened. I happily announced it to everyone around.   I tried not to show the disappointment to my partner but once when we were out on an after-dinner walk, I started crying. My husband was clueless. I was reluctant to tell him the truth because, by default, women are…

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PARENTING SOCIETY & CUSTOMS

How to introduce your Kids to Thanksgiving?

November 22, 2018
thanksgiving celebration

Thanksgiving is not only a festival but a tradition which should be passed from generation to generation.   Historically, Thanksgiving is a harvest festival. We should introduce Toddlers and Kids to this festival which is about giving thanks to the ones who are involved in putting our food to the plate. Farmers who grow the crops. The person who brings the food Home. The person who cooks it for us.   Tell them the significance behind Tell them why behind…

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BLOGGING STORY

Blogchatter Projects- Giving wings to your dreams

October 4, 2018
Blogchatter projects

It was November 2017 when I received an Email regarding the Blogchatter projects. The idea was to bring forward your favourite cause, a product you wish to sell or perhaps an expertise you want to champion online. It did not take me long before I decided to give it a shot for my dream project themed around “Gratitude”. It was already 4 months that I was practising daily Gratitude and shared my idea on Instagram using  #GratitudePie.   As the…

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