What does your Diet tell?

April 26, 2017
minimalist diet

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Minimalism dictates a healthier lifestyle because only a healthy and fit body can be a happy one.

You are still a Minimalist irrespective of being a Vegetarian or not.


However, Minimalist diet is the one that needs less storage, less resources to raise and less workout to break food into energy.

Food like meat, seafood, eggs need more storage.

It takes far more energy/resources/calories to produce animal products than it does to produce plant-based foods. “About 25 gallons of water are required to raise one pound of wheat, but 2,500 gallons of water are required to raise one pound of beef.”

It takes triple the amount of workout to breakdown meat rather than leafy and green vegetables.


Minimalist diet is the one which needs less processing before consuming.

Food which needs less ingredients to prepare and less heat to cook.

Food which utilize steaming, baking, roasting rather than frying.


Minimalist diet is the one which has low impact on environment.

Food which has less burden on ecosystem. Raising an animal just for eating purpose is wasteful. Animals contribute immensely to greenhouse gases and need greens to feed. This way, it takes more resources to raise meat-giving-animal rather than plants.

Preparing should leave less waste as possible. In turn, remains of vegetables can be used to feed cattle.

The tastiest foods are packed full of sugars and fats. And the most ‘convenient’ foods are sprayed full of chemicals so that they can be stored longer and cooked in less time.


Minimalism Eating includes:

Mindful eating

Mindful eating is about enjoying the food. It involves thanking the one who made it and relishing each morsel. It means eating when hungry and not for comfort.

  • Slow eating
  • Less conversations over food
  • No distractions while eating – Do not switch on TV or fiddle with your phone
  • Savor the food – Try to have 1 vegetable/dish at a time and not mixing up everything.

Simple eating

Simple eating habits include:

  • Preparing food with less ingredients
  • Eating Fresh/Natural and not processed or packaged food
  • Prefer Local, seasonal, organic foods rather than store-bought, imported and adulterated.
  • Eat in parts- say 4 times rather than eating full stomach twice a day.


Sustainable eating

What we put on our plates has a big impact on the environment.

While we look out for healthy options for our Body, we can also benefit the health of the planet.

  • Eating foods with less packaging > Less landfill.
  • Raising livestock costs more plant material. So, opting for more plant-based way of eating will help reduce water consumption.


Food is not entertainment; Food is for your health.

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  • Reply Karen | TwoTinyHands April 29, 2017 at 12:08 pm

    Hmm interesting Upsana. I’m not sure many would take up this idea but I certainly like to enjoy my food, make it and be healthy with it too, we don’t waste food much either so I’m certainly on board with some of it! ‪Thank you for linking up to the #familyfunlinky‬
    Karen | TwoTinyHands recently posted…First Ducklings on #FamilyFunLinkyMy Profile

  • Reply Vinodini April 26, 2017 at 10:30 pm

    Interesting. This is the first time I have heard of the concept of minimalism in context of food.
    Vinodini recently posted…The Value of Life #AtoZChallengeMy Profile

    • Reply Upasna April 27, 2017 at 10:33 am

      Thanks for hopping down Vinodini. I am glad its something new to you.

  • Reply Musings of a tired mummy...zzz... April 26, 2017 at 9:08 pm

    I’ve never heard of minimalism in terms of food, interesting perspective #familyfunlinky

    • Reply Upasna April 27, 2017 at 10:34 am

      Thanks for commenting Laura. Its something we all can adapt to.

  • Reply Ishieta @ Isheeria's April 26, 2017 at 6:37 pm

    I like the idea and the thought behind the minimalist diet (& i am glad it is not about minimal postions 🙂 )

    • Reply Upasna April 27, 2017 at 10:36 am

      He he, at first it sounds like eating too lees. But Minimalism is not about deprivation but having only enough and in the right way. Thanks for taking time to comment Ishieta.

  • Reply Suz April 26, 2017 at 2:48 pm

    I try to eat as clean as possible but I never really thought about it being minimalist.
    Thanks for a thought-provoking post

    • Reply Upasna April 27, 2017 at 10:36 am

      Thanks for your thoughts Suz. I am glad to share the knowledge.

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