Weed out the negative energy around you

April 17, 2017
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Why each one of us strive to remove negative energy around us? Because it makes us feel sick, less efficient, doubt our own potential and fill us with uneasiness.

But its difficult to achieve this when there is so much of negativity around. Be it on Road, at work or Online – We turn out to be intolerant and impatient people. We take no time to pass judgements, to blame others or to highlight the mistakes.


What we should do instead-

Do not comment until its asked for or completely necessary.

Rather than blaming, introspect if you can mend this or avoid the situation.

Be tolerant towards small mistakes and remember we are Human.


I remember since childhood, whenever I hear or read those bad and negative news I used to get boiled in anger. I used to take them personally and abused the accused ending with a debate at Home.

I was not understanding that it was transferring the negativity from TV to our Home. And then I stopped watching news.It’s important to know whats going on in the world – but it’s more important to focus on the things we can change unlike the happenings in the world. I rather read the newspaper rather than watching it on TV or online whenever I feel like. It saves me from indulging in negativity.

Not only negative news or people, these days people tend to gather negative energy while watching positive things too.

Just take the example of any social media channel. There are people who feel jealous watching others happy or inferior when they observe more superior (in their personal terms) or Sad watching others making fun when they don’t. They collect negativity. What’s the point to poke around if it makes you feel negative.


remove negative energy

Things that helps to remove negative energy all over

Grow a tree/plant

It works as a Charm. Research shows that plants make you feel better.

Read out- Benefits of Gardening for your health

Stop watching negative

Prefer not to watch Horror or Violent or Abusive content. It increases your anxiety levels and you tend to feel more negativity.

Be away from negative people

Cut off temporarily from the people who makes you feel uneasy. Talk to them about this if possible.

Help someone in need

Helping someone in needs is a 2-in-1 deal. Not only the person who needs help would be happy but you would feel light and positive.

Do what you love

Engage in what you really love.  It boosts natural ‘feelgood’ chemicals.

Say No

Learn to say NO to the commitments which does not give you happiness or contentment at the end. Do not take every opportunity offered just for the sake of money or humbleness. It only ends up making you uncomfortable and dissatisfied.


Do share the tips you use to remove negative energy around you.


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  • Reply Upasna April 19, 2017 at 10:25 pm

    You said it right Vishal, we should control it rather than allowing it to control our Life. Thanks for acknowledging my thoughts.

  • Reply Rajlakshmi April 18, 2017 at 2:03 pm

    Negativity gets transferred very easily. That’s why everyone seems so angry all the time… All that news, the internet trolls,the articles… It flames more hatred. I loved your points… We need more patience and tolerance.
    Rajlakshmi recently posted…Yogasana: The Ostrich Stance #atozchallengeMy Profile

    • Reply Upasna April 19, 2017 at 8:01 pm

      You are right Raj…this is the reason I wish not to switch on to news channels but my Father in Law loves them. TV news are like clutter to me. Thanks for crossing by.

  • Reply Menaka Bharathi April 18, 2017 at 1:20 pm

    I was exactly planning to write about weeding out negativity sing the right plants upasna, just that I had to go out and could not complete my N post. Will make sure to write this weekend.
    Nice points dear, loved the saying No- which is my weak point.
    Launching SIM Organics This April
    *Menaka Bharathi *
    Menaka Bharathi recently posted…Out-Jump Your Nutritional Intake – Microgreens – Do You Know ThemMy Profile

    • Reply Upasna April 19, 2017 at 8:04 pm

      I must say I learned this art of saying NO in my first Job. and yes, you are right plants have magical effect on us. We bloom when they bloom.

  • Reply Madhu April 18, 2017 at 11:33 am

    Saying No has to be the biggest task for me! Learning step by step though. A very essential post, Upsana!

    • Reply Upasna April 19, 2017 at 10:20 pm

      Thanks Madhu. Life itself should be a learning curve.

  • Reply Shalini April 18, 2017 at 10:40 am

    Very well said Upasna. Negativity should be avoided at all costs and one should move away from such things n ppl too.

    Once upon a time

    • Reply Upasna April 19, 2017 at 10:23 pm

      Sometimes, we learn it the hard way as with me. Thanks for stopping by Shalz.

  • Reply Cheryl Sterling April 17, 2017 at 11:14 pm

    I have taken all of these steps and am much happier. I believe if you have a positive attitude and know only good things will happen to you, they will!
    Thanks for sharing.

    • Reply Upasna April 29, 2017 at 7:42 am

      Your belief is so inspiring Cheryl. Thanks for sharing your thoughts.

  • Reply Vishal Bheeroo April 17, 2017 at 4:59 pm

    Upasna, these are great tips to flush out negativity from lives and it’s important to be in control rather than let the devil play havoc with our mind. It’s something that I really need and thank you for that.
    Vishal Bheeroo recently posted…Seeking productive energy and happinessMy Profile

    • Reply Upasna April 19, 2017 at 10:28 pm

      You said it right Vishal, we should control it rather than allowing it to control our Life. Thanks for acknowledging my thoughts.

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